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ENERGISING RASPBERRY, BANANA, SPINACH & PEANUT SMOOTHIE (V)

Course Breakfast, Snack
Prep Time 10 minutes
Cook Time 0 minutes
Servings 2 people

Ingredients

  • 2 frozen or fresh ripe bananas I like to use frozen ones
  • 1 1/2 cups frozen or fresh raspberries I loke to use frozen ones
  • 2 hands-full fresh spinach
  • 2 tbsp rolled oats
  • 2 tbsp peanut butter
  • 2 cups oat milk
  • 2 dates I like to use Medjool dates
  • 1 tsp chia seeds Optional
  • 1 tsp hemp seeds Optional
  • 5 Ice cubes Optional (only if the blender is strong enough)

Instructions

  1. Add all ingredients to your blender (I use a Vita Mix).

  2. Blend for about 1 minute - Make sure not to blend for too long, otherwise your smoothie won't be cold anymore.

  3. Serve: makes about 2 0.5L glasses. Thats about the amount I feel is perfect for breakfast.

  4. I hope you love it!