Life is busy. We work, have tight schedules, have kids, etc.. still, it is so important to look after ourselves in the best possible ways. For me, food is one very important pillar that contributes to a healthy or unhealthy lifestyle. Therefore, when time is short I like to nurture myself with a smoothie full of energizing and healthy ingredients. Smoothies are a great way to get in a lot of good nutrients and do not take a lot of time to make. The only requirement is: you need a blender!
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